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The Power Of One....Chris Janson

During our first pastorate in Perryville, Missouri, we had so many great experiences. One of those experiences was meeting a young man at t...

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Friday, March 14, 2014

Great Skinny Recipes


These tasty protein pancakes can be eaten for breakfast or a daytime snack, and they’re packed with protein!  Protein pancakes are a great alternative to the traditional breakfast option, especially if you are trying to reduce your carbohydrate intake. This recipe allows you to enjoy the taste of pancakes without overloading your body with calories and sugar. Healthy pancakes are an option your entire family will love.
Not only do these pancakes provide a healthier alternative to most of the traditional pancake recipes, they have added health benefits because they contain blueberries and oatmeal. Blueberries are packed with antioxidants, which are associated with preventing cancer and a variety of other health problems related to inflammation. They are low calorie, but sweet, so you do not need to smother these pancakes in high-calorie syrup because they are already juicy and delicious. Finally, the oatmeal in these oatmeal blueberry protein pancakes fills you up for hours after eating them. It provides soluble fiber, which satisfies your hunger and keeps your blood sugar in balance.