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The Power Of One....Chris Janson

During our first pastorate in Perryville, Missouri, we had so many great experiences. One of those experiences was meeting a young man at t...

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Today is the first day of the rest of your life. It is new with no mistakes in it., full of GRACE!

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Tuesday, July 22, 2014

Exercise Routine

Exercise is not my favorite thing to do. However, I love walking, swimming, riding bikes and horseback riding. Yet, it seems that is not enough for me and my metabolism right now after going through a Thyroid Storm. With all the medications I have to take for now I have to be more fat burning creative to just keep the weight at bay. It has been a difficult experience. Here Is a video I want to keep as a daily routine a couple times a day.(to my own music)


https://www.facebook.com/photo.php?v=787287447969481&set=vb.147170835314482&type=2&theater

http://www.skinnymom.com/2014/03/25/17-free-weight-exercises-for-toned-arms/#.U9G7W8WQxVU.facebook