Featured Post Chris Janson, The Power Of One

The Power Of One....Chris Janson

During our first pastorate in Perryville, Missouri, we had so many great experiences. One of those experiences was meeting a young man at t...

Nollia Art Store

Today is the first day of the rest of your life. It is new with no mistakes in it., full of GRACE!

*

Wednesday, August 6, 2014

Limits For The Season

Wisdom is knowing the extent of your limitations during this season. Limitations are not failures. It is not saying no completely. It's saying No for this season. I have reached my limitation for both church planting  and homeschooling two hyper, independent Junior Highers that are 16 months apart. I have to make a choice during this season. That is ok. With much prayer I have to weigh both pros and cons in my participation in knowing what I can handle for my health. I love teaching! I love giving. God has given me complete direction. If you are in the middle of a season and it is overwhelming you completely. Pray for wisdom. Signs to watch for in a season where things need to change to more productive.

Stress Warning Signs and Symptoms
Cognitive SymptomsEmotional Symptoms
  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
Physical SymptomsBehavioral Symptoms
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heartbeat
  • Loss of sex drive
  • Frequent colds

Things that influence your stress tolerance level

  • Your support network – A strong network of supportive friends and family members can be an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
  • Your sense of control – It may be easier to take stress in your stride if you have confidence in yourself and your ability to influence events and persevere through challenges. If you feel like things are out of your control, you’re likely to have less tolerance for stress.
  • Your attitude and outlook – Optimistic people are often more stress-hardy. They tend to embrace challenges, have a strong sense of humor, and accept that change is a part of life.
  • Your ability to deal with your emotions – You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or overwhelmed by a situation. The ability to bring your emotions into balance helps you bounce back from adversity and is a skill that can be learned at any age.
  • Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)