Are you a nervous eater. Do you like to munch? I have found if I eat a snack at 10am, 2pm and 8pm I feel pretty much comfortable all day. I am on a low carb. living lifestyle so I try to eat a lot of protein snacks in right size portions. I do try to drink a 16oz water with every meal and snack.
Celery Sticks with peanut butter
guacamole on thin sprout toast
mozzarella cheese, tomatoes,basil and balsamic.
One of my fav. Cheeses that last a long way on high fiber cracker
sugar free walnut, whip creme, jello salad
veg. and hummas
Greek yogurt with fruit and whip creme
I use deviled eggs made with Greek yogurt and mustard