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The Power Of One....Chris Janson

During our first pastorate in Perryville, Missouri, we had so many great experiences. One of those experiences was meeting a young man at t...

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Today is the first day of the rest of your life. It is new with no mistakes in it., full of GRACE!

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Monday, August 17, 2015

Clean Eating Food List





Next few are by Kim Ludwick 


Gluten free brown rice pasta, kale. Peppers. Capers. Sun dried tomatoes. Artichokes. EVOO. Anchovy paste. Tomato paste. Garlic

Veggie protein
Frozen ripen banana. Blueberries. Granola. Almond milk. Almond butter


Cottage cheese and tomatoes
Tuna and avocados on Sprout toast
















Great resource