Featured Post Chris Janson, The Power Of One

The Power Of One....Chris Janson

During our first pastorate in Perryville, Missouri, we had so many great experiences. One of those experiences was meeting a young man at t...

Nollia Art Store

Today is the first day of the rest of your life. It is new with no mistakes in it., full of GRACE!

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Wednesday, September 2, 2015

Choices Choices

Traveling can easily throw you off of your clean  eating lifestyle.  Staying focused can sometimes be hard but it does not have to be. Stick to it. Healthy choices will pay off.


Protein cereal, 2 percent milk, slivered almonds and blueberries 


Bagel Brothers 
Salmon Lox

Starbucks protein pack for snacks