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The Power Of One....Chris Janson

During our first pastorate in Perryville, Missouri, we had so many great experiences. One of those experiences was meeting a young man at t...

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Wednesday, September 2, 2015

Choices Choices

Traveling can easily throw you off of your clean  eating lifestyle.  Staying focused can sometimes be hard but it does not have to be. Stick to it. Healthy choices will pay off.

Protein cereal, 2 percent milk, slivered almonds and blueberries 

Bagel Brothers 
Salmon Lox

Starbucks protein pack for snacks